One of the deepest insights of the human body from Chinese medicine is the appreciation of the body in the every changing cycles of seasonal climate changes.  The heat and the cold of the Solstices, the winds and patterns of weather that occur throughout the year, these are all observed and adjusted to accordingly with slight changes in diet, lifestyle, and treatment.  The solstices and equinoxes  are notable times to re-calibrate ourselves to the universe and to our own self-care.

The human body is a de...

Looking up research on dietary fats and their effects on cholesterol, I discovered this recently published article.  Here is the abstract below, and you can find the full report hosted on our website here.  I will snip out some of my favorite quotations below as well.


Health professionals are often asked questions regarding fat intake:

  • Are all fats bad for you?

  • Are fats all the same?

  • How much is too much fat?

The objective of this chapter is to shed light on dietary fat and the controversies that s...

While I was reading an AMA (Ask Me Anything) with a team of gastroenterologists, I looked into a study they pointed to.  The study found solid evidence that cases of enteritis, intestinal infection from food poisoning, increase risk of IBS (irritable bowel syndrome) developing later in more than 10% of cases.  In their conclusion, they summarized the data by noting that, "risk of IBS was 4-fold higher than in individuals who did not have infectious enteritis".  That's a significant increase.

When the gut...

In my regular scouring of the journals for new research on tea, I discovered one particular study that interests me, in large part because it is a high quality, peer-reviewed study done with randomization and blind, placebo controls.  It is also of interest to me because it is on Puerh tea extract, and I love Puerh tea.  I drink it every day and find myself sharing it with as many friends and clients as I can.

The study is now hosted on our site's research page, in full, for you to read yourself, but I wanted to highli...

What is Tea?

Camellia sinensis, the tea plant, has been brewed into a healthy, flavorful, refreshing, and timeless beverage for thousands of years by everyone from emperors to farmers.  From this one plant come the many varietals and styles of tea – white, green, yellow, red/black, purple, oolong, fermented brick tea, and the literally infinite blends or flavored teas.  

It isn’t any wonder tea is the most widely consumed beverage in the world considering the satisfying and palate cleansing taste, the healthfulness, and...

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