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We often take some extra time with our patients to try and explain the importance of healthy digestion, healthy eating habits, and/or myths about diet and digestion.

One person's idea of healthy may not be appropriate for someone else, for example.

We have taken the time, over the last few years, to explain in written word, some basic concepts of digestion from an integrative and Chinese medicine-inspired view.  I decided to share the latest iteration here as I think it has become quite comprehensive and easily digestible (n...

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