Eating fish is associated with reduced risk of heart disease, depression, and age-related cognitive
The 2014 report from the Academy of Nutrition and Dietetics, titled 'Position of the Academy of Nutrition and Dietetics: Dietary Fatty Acids for Healthy Adults' is rich with analysis. This post aims to distill it down to one particular subject: fish. In reviewing evidence-based dietary guidelines around getting enough health-supporting fats and avoiding unhealthy fats, we came across some very compelling information that encourages regular consumption of fatty fish. Read th