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Free Guide: How to feel less stressed and more relaxed in 5 minutes…with 1 finger

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There is a place in the body where we can quickly and safely regulate and calm our nervous system…by pressing lightly with 1 finger.

It is an area that I work with everyday, on myself and on most of my patients.


Chances are if you look in the mirror, you see it everyday, too.


Any guesses?


Want me to give you a hint?


It’s your ears.


Yep, believe it or not, there is a “magical” place in your ear that unlocks some of the easiest relaxation you can get.


If that sounds too good to be true or too woo-woo to keep reading, don’t worry. 


It’s based in science. 


It just feels magical because, well, our bodies are pretty miraculous.


It’s Vagus Nerve Stimulation and it is one of the easiest & quickest ways I have found to regulate and calm the nervous system.


The best part - the Vagus Nerve can be stimulated in the ear.


And there’s a ton of research to back it up. 


I want to share an exercise with you that I have shared with almost 22,000 people.


It takes 5 minutes or less to do.


And once you know how to do it, you can do it anywhere, anytime to regulate your nervous system and almost instantly feel more relaxed and less stressed.


You have the power in your hands to create healing intentionally. 


Let me show you.

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