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How to feel less stressed and more relaxed in 5 minutes...with 1 finger

There is a place in the body where we can quickly and safely regulate and calm our nervous system…by pressing lightly with 1 finger.

It is an area that I work with everyday, on myself and on most of my patients.


Chances are if you look in the mirror, you see it everyday, too.


Any guesses?


Want me to give you a hint?


It’s your ears.


Yep, believe it or not, there is a “magical” place in your ear that unlocks some of the easiest relaxation you can get.


If that sounds too good to be true or too woo-woo to keep reading, don’t worry. 


It’s based in science. 


It just feels magical because, well, our bodies are pretty miraculous.


It’s Vagus Nerve Stimulation and it is one of the easiest & quickest ways I have found to regulate and calm the nervous system.


The best part - the Vagus Nerve can be stimulated in the ear.


And there’s a ton of research to back it up. 


I want to share an exercise with you that I have shared with over 4,500 people.


It takes 5 minutes or less to do.


And once you know how to do it, you can do it anywhere, anytime to regulate your nervous system and almost instantly feel more relaxed and less stressed.


You have the power in your hands to create healing intentionally. 


Let me show you.

Sign up for free to receive the course, which includes a deep dive e-book and accompanying videos that walk you through the exercise:


This Vagus Nerve exercise is for you if:

  • You struggle with anxiety or depression (or both)

  • You get headaches or migraines

  • You struggle with pain (acute or chronic)

  • You tend to have a very sensitive nervous system that is hyper-reactive to stress

  • You have insomnia or just have a hard time winding down

  • You feel overwhelmed by everything vying for your attention

  • You feel stretched too thin with the mental, physical, or emotional demands on you

  • You have IBD, IBS, Chron's Disease, ulcerative colitis, leaky gut or GERD

  • You have difficulty breathing (getting a full deep breath)

  • Your heart is racing and you have a hard time slowing it down

  • You feel stuck in fear

  • You have difficulty focusing or making decisions

  • You have high levels of inflammation in your body

  • You are recovering from COVID (and have lingering mental or physical
fatigue, cough, anxiety, difficulty breathing, rapid heart rate, or insomnia)

  • You want to feel more empowered to feel better in your body and mind right now

  • You work with people who struggle with some or all of these challenges

  • You want to learn how to teach this technique to help others

  • You want to be able to share this healing technique with your family (it is super soothing and safe to share with kids and loved ones)

The techniques I show you in this free course work like a pressure release valve - to help you let go of stress and keep it from accumulating into physical or mental/emotional dis-ease.

Pro Tip: Use this exercise regularly to bring down the baseline of where your nervous system operates - so when stress comes your way you get less flustered or thrown off balance because you aren't already completely frazzled.

Just like any exercise, it is when you use this technique on an on-going basis that you will see and feel results multiply in profound ways.

You have the power in your hands to actively let go of fear, tension, and contraction.

Learn how to access it.

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