June - 2017

Summer Solstice and Tips for Protecting Yourself from Summer Heat

One of the deepest insights of the human body from Chinese medicine is the appreciation of the body in the every changing cycles of...

'Dietary Fat: The Good, the Bad, and the Ugly' - Nutrition Guide for Physicians and Related

Looking up research on dietary fats and their effects on cholesterol, I discovered this recently published article. Here is the abstract...

Food poisoning can lead to IBS - a look at a recent meta-analysis.

While I was reading an AMA (Ask Me Anything) with a team of gastroenterologists, I looked into a study they pointed to. The study found...

Pu'erh Tea and Fat Metabolism: Yet another study pointing to significant results.

In my regular scouring of the journals for new research on tea, I discovered one particular study that interests me, in large part...

The Benefits of Tea: All the reasons for why you should be enjoying tea every day.

What is Tea? Camellia sinensis, the tea plant, has been brewed into a healthy, flavorful, refreshing, and timeless beverage for thousands...

Abundant Heaven