FORCING RELAXATION AND OTHER THINGS TO NOT TRY AT HOME
Today I was reminded of the importance of working WITH the body versus forcing the body to do something painful it isn’t ready for yet. It sounds so obvious when I say it (or when I type it). What else would you do with the body? Work against it? Yeah. Actually, sometimes medical approaches aim to do just that: to interfere with, block, or oppose the body's processes. And sometimes that’s exactly what’s needed. Like when you have an auto-immune condition and your immune syste