As awareness grows around the virus known as the Wuhan Coronavirus (2019-nCoV) grows, we'd like to share an infographic that can be a helpful reminder of coronavirus symptoms, were it to spread significantly further, or if you, your family, or your co-workers are traveling throughout Asia.

Image from PBS

As with any virus, the best strategy is to avoid exposure, maintain a healthy immune system, and avoid the tendency for media to spin panic, as it sells coverage/attention.

The best ways to maintain a healthy immune system is to get plenty of rest, avoid physically and psychological extremes of stress, keep the head/neck/upper back/extremities warm, and if you are the supplement-taking type, increase or renew taking of Vitamin D [4], astragalus [3] cordyceps [1, 2] and other immune-boosting herbs.

Image by Arek Socha from Pixabay

Additionally, here is a helpful interactive map that is being regularly updated with data on breakouts and case reports around the world. We will also be keeping an eye on the official data coming out as the virus is better understood in the coming days.